The Science Behind Teeth Grinding and How to Stop It
Bruxism, or teeth grinding, can be triggered by stress, sleep disorders, dental misalignment, medications, and lifestyle factors. Chronic grinding may lead to tooth damage, jaw pain, headaches, and sleep disturbances. Fortunately, managing stress, using a mouth guard, improving sleep habits, seeking dental treatments, and making lifestyle adjustments can help reduce its effects. Learn how to protect your teeth and improve your well-being.
